Vinyasa Yoga is a yoga style, where you move from one posture directly to the next. There is a flow in a Vinyasa yoga session, although the specific poses and flow rate vary from one instructor to an other. This transition is coordinated with your breathing and the breath literally moves your body.
08:00-08:30 Morning meditation | start your day with peaceful guided meditation
08:30-10:00 Yoga class | stretch and empower your body
10:00-11:00 Brunch
Free time | enjoy swimming and optional outdoor activities or just enjoy time with yourself or sharing with others
17:00-19:00 Somatic experience workshop | in the traces of body's memory | self-awareness sessions, yoga therapy sessions, creative activities, meditation and relaxation techniques, chakra cleaning session, yoga nidra (deep relaxation practice), personal mantra workshop
19:00-20:00 Dinner
Vinyasa Yoga is a yoga style, where you move from one posture directly to the next. There is a flow in a Vinyasa yoga session, although the specific poses and flow rate vary from one instructor to an other. This transition is coordinated with your breathing and the breath literally moves your body.
Our Centre has been running since 2006 as a non profit organization emphasises on physical and mental health, including Hatha Yoga Classes, Yoga Retreat Crete - Greece and Yoga Teacher Training Courses Crete - Greece.
Brunch and Dinner, as well as coffee, water and tea are included.
The security deposit is non-refundable if you cancel your reservation. The remainder of the payment is due 30 days prior to your arrival.
