In this period of a woman’s life, love contributes positively to the process of new life’s creation. When a mother takes care and gives love to herself, she consequently gives love to her baby as well. Yoga helps the mother to accept and manage the changes following the pregnancy in physical, psychological, hormonal and emotional level.
08:00-08:30 Morning meditation | start your day with peaceful guided meditation
08:30-10:00 Yoga class | stretch and empower your body
10:00-11:00 Brunch
Free time | enjoy swimming and optional outdoor activities or just enjoy time with yourself or sharing with others
17:00-19:00 Somatic experience workshop | in the traces of body's memory | self-awareness sessions, yoga therapy sessions, creative activities, meditation and relaxation techniques, chakra cleaning session, yoga nidra (deep relaxation practice), personal mantra workshop
19:00-20:00 Dinner
Pregnancy means Love!
In this period of a woman’s life, love contributes positively to the process of new life’s creation.
When a mother takes care and gives love to herself, she consequently gives love to her baby as well.
Yoga helps the mother to accept and manage the changes following the pregnancy in physical, psychological, hormonal and emotional level.
Prenatal Yoga includes light physical and breathing exercises, relaxation techniques and creative visualization.
Mother’s participation in such a prenatal yoga class is completely safe, however it requires the agreement of obstetrician – gynecologist in any case.
The benefits of yoga in pregnancy :
Brunch and Dinner, as well as coffee, water and tea are included.
The security deposit is non-refundable if you cancel your reservation. The remainder of the payment is due 30 days prior to your arrival.
