Spend a focused day reconnecting to body and breath in a respectful, women-only setting. Guided practices include grounding movement, supportive breathwork, intention setting, and facilitated sharing. You’ll learn simple rituals for boundaries, self-care, and evening wind-down, plus journaling prompts to keep momentum. Beginner-friendly; you’ll leave with a clear mini-routine you can repeat at home.
8:00 – 9:00 Hatha Yoga
9:00 – 9:30 Meditation
9:30 -10:45 Breakfast
10:45 – 12:00 Lecture/teachings
12:00 – 12:45 Meditation
13:00 – 16:00 Lunch break
16:00 – 16:30 Meditation
16:30 – 17:30 Lecture/teachings
17:45 – 18:30 Short Hatha Yoga and meditation
20:15 – Heart opening exercise
A 3-Month Journey – 6 Gatherings starting March 7th 2025
First Meeting: March 7th
A Celebration of Femininity – The Day Before International Women’s Day
What to expect?
There is something profoundly transformative about women coming together in a space of trust, support, and deep recognition. This Women’s Circle is an invitation to step into that space—to reconnect, to witness, to be witnessed, to remember.
Even though we gather online, the connection we create is real. Through the wisdom of Tantra, guided meditation, contemplative exercises, and open-hearted sharing, we weave a circle of presence, a sanctuary where every woman can feel safe to unfold.
A Women’s Circle is a place of remembrance. A place where the feminine can breathe, where we meet each other beyond words, beyond roles, beyond the noise of daily life. It is where we recognize in each other what we may have forgotten in ourselves.
The Journey Ahead
This gathering will open with a celebration of femininity—a space to acknowledge and honor the beauty, depth, and power of the feminine essence. From there, we will embark on a journey through the five elements, each revealing a different aspect of our nature:
Earth (Prithivi) – Nourishment
Water (Apas) – Sensuality
Fire (Tejas) – Self – confidence
Air (Vayu) – Love and connection/sisterhood
Ether (Akasha) – Spirituality and inspiration
About the Teacher
Iris has over 8 years of experience guiding women’s groups, dance courses, and Tantra practices. With a background in philosophy and peacebuilding, she has been a dedicated teacher and practitioner of the Tantra Yoga path, sharing her passion for art, love, and beauty. After teaching in Denmark, she has recently brought her wisdom to Chiang Mai as a teacher at Mahasiddha Yoga.
Mahasiddha Yoga Thailand is a respected Tantra Yoga and meditation center located near Chiang Mai, set within a tranquil countryside retreat space surrounded by rice paddies and mountain foothills. The center offers immersive immersive Tantra-based retreats and short experiential programs alongside longer Yoga Alliance–certified 200- and 300-hour teacher trainings. Guests begin with guided Tantra and yoga sessions, breathwork, energy awareness and chakra work designed to support emotional healing and conscious relationship. The daily rhythm includes meditation circles, partner practices, lecture-style workshops, and integration sessions beneath open skies. Accommodation features boutique-style bunks or private rooms in rustic barns renovated with Lanna aesthetics. Vegetarian meals are nourishing and mindful, and the environment fosters authenticity, trust, and self-awareness. Ideal for women, couples, and solo seekers, Mahasiddha Yoga offers profound inner awakening paired with safe, expert facilitation in a supportive community.
The price includes the course fee, accommodation, 3 vegetarian meals per day and transport to and from Chiang Mai city centre on the starting and ending date. The meals included in the first day are dinner, and on the last day breakfast and lunch. All rooms are ensuite (with private bathrooms), have AC and hot water in the shower. The only difference between the deluxe and standard rooms is the size.
The meals included in the first day are dinner, and on the last day breakfast and lunch.
Amrita Integral Yoga Centre, a beautiful retreat centre built in accordance with the principles of sacred architecture, and located in Mae On, 40 minutes drive from Chiang Mai.
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
