Hatha Yoga: comes from the Sanskrit words "Ha" means sun and "Tha" means moon. "Ha" represents the sun's energy in the universe and corresponds the physical energy in human. "Tha" represents the lunar energy in the universe and corresponds the mental-emotional energy in human. The purpose of Hatha Yoga is to balance these two actions, for fitness and calm mind. Hatha Yoga exercises the body, improves breathing and helps concentration.
08:00-08:30 Morning meditation | start your day with peaceful guided meditation
08:30-10:00 Yoga class | stretch and empower your body
10:00-11:00 Brunch
Free time | enjoy swimming and optional outdoor activities or just enjoy time with yourself or sharing with others
17:00-19:00 Somatic experience workshop | in the traces of body's memory | self-awareness sessions, yoga therapy sessions, creative activities, meditation and relaxation techniques, chakra cleaning session, yoga nidra (deep relaxation practice), personal mantra workshop
19:00-20:00 Dinner
Hatha Yoga: comes from the Sanskrit words "Ha" means sun and "Tha" means moon. "Ha" represents the sun's energy in the universe and corresponds the physical energy in human. "Tha" represents the lunar energy in the universe and corresponds the mental-emotional energy in human. The purpose of Hatha Yoga is to balance these two actions, for fitness and calm mind. Hatha Yoga exercises the body, improves breathing and helps concentration.
In "Breath of Life" Yoga Studio are running daily traditional hatha yoga classes by several certified yoga teachers. Asana, pranayama, chanting, relaxation techniques for all levels and ages. The aim of hatha yoga teaching is to focus on body strengthening and flexibility as well on self awareness and the balance of body mind and emotions through the yogic techniques The basic principle in traditional hatha yoga is the respect of the body limits.
Brunch and Dinner, as well as coffee, water and tea are included.
The security deposit is non-refundable if you cancel your reservation. The remainder of the payment is due 30 days prior to your arrival.
