Daily multi-style yoga and meditation (beach, aerial, sup, power)
Daily fitness classes in the gym for 3-4 hours (between yoga, Pilates, TRX, cross-training, indoor cycling, kettlebell, abs and hips, plank, CrossFit, and Aerial yoga)
Daily personal training between Machines, free weights, pilates equipment, Kinesis one machine, EMS electrostimulation
20 nights accommodation 200-Hour Yoga Therapy Teacher Training program Certification and registration at Yoga Alliance Professionals UK Breakfast buffet
All yoga classes Breakfast 6 nights accommodation Certification
The fitness training sessions with the instructor should focus on a combination of strength, cardio, and flexibility exercises, tailored to your fitness goals.