8 Days / 7 Nights Total Detox Meditation & Yoga Retreat at Tri-Bikram Yoga Centre Pokhara, Nepal

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8 Days / 7 Nights Total Detox Meditation & Yoga Retreat at Tri-Bikram Yoga Centre Pokhara, Nepal

Lakeside-6, Khahare Pokhara, Nepal (opposite The Three Sisters Trekking office)

Experience Schedule


Experience Overview

The detoxification of the entire system is a very important process that is necessary for good health. The Tri-Bikram detox retreat in Nepal arranges for this eight-day retreat that can set the system in the right track by cleansing the various toxins from it. The combination of the right diet along with the Yogic practices helps to attain total body detox. There are also sessions of nature walk and various meditational practices including dancing meditation.  

Most of the toxins that accumulate in the body is through the diet. Cleansing the gastro-intestinal tract is an important part of this program and as per Yoga, an important method of doing that is through fasting. This program incorporates three days of fasting which is accompanied by the intake of apple and honey lemon water that keeps the system in balance. Fasting not only helps the body but also cleanses the mind from the torrent of thoughts. A diet of fruits and steamed vegetables will be provided to the participants to keep the system alert and agile.

The guests will be introduced to Yogic practices that will stimulate and strengthen the core area and assist in the detoxification process. The ancient method of Shankha Prakshalana which helps to clean the intestinal tracts will be taught to the participants. The daily meditation periods will bring the necessary stability and focus in the mind. There will also be Ayurvedic massage sessions that will enhance the physical wellbeing and help the mind to relax. The evening sessions of Yoga Nidra will allow the body to achieve the state of complete restfulness.

Based on ancient Yogic knowledge, this program in the Yoga retreat offers a simple but efficient way to clean the system from the inside that will provide great benefits in terms of health and wellbeing.


Experience Highlights

  • 7 Nights Accommodation
  • 3 Vegetarian meals daily
  • Daily Yoga Practice
  • Daily Meditation sessions
  • Daily Ayurvedic Massage
  • Gastro-intestinal cleansing
  • Detox juices
  • Apple & Honey Lemon Water
  • Dancing Meditation

Language

English Hindi

Schedule

6:15 AM                     Wake Up
6:30 to 7:30 AM        Nature Walk
7:35 to 8:00 AM        Herbl tea
8:00 to 9:45 AM        Morning Yoga
10:00 AM                   Breakfast (Apple, Honey Lemon Water)
12:45 PM                   Lunch (Apple, Honey Lemon Water)
3:00 to 4:00 PM          Posture Alignment
4:00 PM                     Honey Lemon Water
4:30 PM                     Dancing Meditation
5:00 to 6:15 PM          Evening Yoga
6:15 to 7:00 PM          Yoga Nidra
7:15 PM                     Dinner (Apple, Honey Lemon Water)
8:00 PM                     Meditation


About the center

Tri-Bikram Yoga Centre Pokhara, Nepal

The Yoga retreat is located in the beautiful surroundings of Pokhara in Nepal. The beautiful Pokhara lake and the towering peaks of the Himalayas lends a special flavour to this Hatha Yoga training centre. The environment and the setting is supremely beneficial for yoga practitioners and ideal for experiencing deep stages of meditation. The ancient practice of Hatha yoga is imparted with great care and devotion highlighting the basics and the traditions of the practices.

This Yoga retreat was established by PK who was inclined towards the spiritual philosophies since his childhood. He pursued his interests in the field of Hatha yoga and became a certified teacher and also a qualified Ayurveda practitioner. With many years of experience as a teacher behind him, he set up this Yoga retreat Nepal and is assisted by his wife Srijana. She is an expert practitioner of Ayurvedic massages and loves to cook up delicious vegetable dishes for the visitors. Each guest is treated as a part of their family and every care is taken to provide a memorable experience of this meditation retreat to them.

A typical day starts at sunrise with an early morning hiking activity through the beautiful valleys of Sarangkot. These are followed by daily sessions of Yoga and meditation that recharge the body with new energy and vigor. Each day in this Yoga Retreat is packed with activities that provide the visitors with a true taste of the yogic lifestyle. The food offered here is purely vegetarian that helps enhance the practices. For tourists on a trip to Nepal and looking to try out yoga in Pokhara, this centre offers a rejuvenating experience of Hatha yoga and meditation in a perfect setting.

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Accommodation Overview


The Centre provides comfortable accommodation arrangements for the guests who attend Hatha yoga courses. The accommodation options include basic rooms with non-attached baths and standard rooms with attached baths. The visitors can also choose between shared and private accommodation options. Wi-Fi facilities are available for free. The atmosphere is serene and calm, allowing the visitors to enjoy the beauty of the Himalayas in a comfortable setup.


What is Included

  • 7 Nights Accommodation
  • 3 Vegetarian detox meals daily - Apple & Honey lemon water
  • Daily Yoga Practice
  • Daily Meditation sessions
  • Daily Ayurvedic Massage
  • Gastro-intestinal cleansing
  • Detox juices and herbal tea
  • Natural Walks

What is not Included

  • Flights & Visas
  • Pickup and drop
  • Personal expenses

Cancellation Policy

Non-Refundable Deposit.