5 Nights Total Body Re-Balancing Retreat in Goa, India

The Beach House Goa, Sernabatim Beach, Goa 403708, India

Experience Schedule


Experience Highlights

  • Signature 360˚ Screening Process
  • Luxury Accommodation
  • Daily Yoga and Relaxation Session
  • Daily Guided Meditation Session
  • Two Daily Holistic Treatments
  • Daily Course of over 33 Combining Natural and Ayurvedic Products and Supplements
  • Daily Personalised Nutritionally Balanced Vegetarian Meal Plans
  • Two Daily Sessions of Colon Cleansing
  • An Exclusive One-to-One Session of NLP

Language

English Hindi

About the center

The Beach House Goa India

Sanda Retreats is an international brand well known for its customized all-inclusive wellness programs. Sanda Retreat’s signature wellness property – The Beach House Goa is situated on the secluded beautiful sands of Sernabatim Beach and offers a range of innovative and all-inclusive wellness programmes with a unique opportunity for total rejuvenation. The Beach House Goa is a holistic residential Health Services Centre comprising of a Ayurveda medical Clinic and resident recuperation facility along with an Ayurveda School and a Yoga Centre.

Visit Center’s Profile


Food Overview


  • All meals served are pure vegetarian and exclude meat, fish and egg
  • Vegan, Gluten & Lactose-free options are available upon request

What is Included

At the start of the retreat a Signature 360˚ Screening Process is conducted for each participant which will include:

  • Personal and Medical Assessment
  • Doctors Consultation and Assessment
  • Dental Consulting and Prophylaxis (Checkup, Cleaning and Polishing)
  • Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass, biological age assessment)
  • Body Measurements Assessment
  • Vital Signs Assessment (Blood Pressure, Pulse Rate, Respiration Rate)
  • Ayurvedic assessment including diagnosis and Body Constitution Profile (Pitta, Vatta, Kapha)
  • Comprehensive Urine and Stool Analysis
  • Blood Test, Lipid Profile (Cholesterol), Complete Blood Count, Liver Function Test, Blood Type*
  • pH Balance
  • Bone Mineral Density (BMD) Assessment – Tscore (Calcium Density of Bones), Zscore (Deviation from your age, gender and race), BQI (Stiffness Index)
  • 3 Chakras (Physical, Physiological and Psychological) Assessment

After the assessment and the “Signature 360 Degree” Screening Process, the consultants shall come up with personalized retreat program combining the various treatments and therapies.

* All tests are conducted by an external medical laboratory which is duly licensed by competent authorities in India

The Total Body Rebalance Retreat Package includes:

  • Luxury Accommodation
  • Two Daily Educational Talks, Presentations, Workshops and Informal Group Sessions
  • Daily Yoga and Relaxation Session
  • Daily Guided Meditation Session or Workshop
  • Two Daily Holistic Treatments from Across the Globe*
  • Daily Course of over 33 Combining Natural and Ayurvedic Products and Supplements
  • Daily Personalised Nutritionally Balanced Vegetarian Meal Plans (Juices, Broths and Super foods)*
  • Two Daily Sessions of Colon Cleansing (self-administered).
  • A Personal Diet and Nutrition Consultation and Personalised Planning
  • Life Coaching, Goal Setting
  • An Exclusive One-to-One Session of NLP (Neuro-Linguistic Programming) / Hypnotherapy

Additional Benefits:

  • Airport Pick-Up and Drop (charges are applicable)
  • Welcome drink
  • Welcome meal (breakfast/lunch or dinner depending on arrival time)
  • “Breaking the fast” meal
  • Packed snack for departure journey
  • Sanda Retreats Total Body Rebalance Workbook
  • Personalized Retreat Diary
  • Access to a library of books and DVD’s on Health and Wellness
  • Complementary Dry-Skin Detox Body Brush
  • Expert support and counseling as and when required

What is not Included

  • Visa and flight tickets
  • Personal Expenses