5 Days Introduction to Hatha Yoga Retreat at Tri-Bikram Yoga Centre Pokhara, Nepal

Lakeside-6, Khahare Pokhara, Nepal (opposite The Three Sisters Trekking office)

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Experience Overview

The five day Hatha Yoga course in the Tri-Bikram Yoga retreat is designed to open up the world of Hatha Yoga for the students. For newcomers into the world of Yoga and also for advanced practitioners, this course is a way for learning, as well as for advancing their existing skills. Being an introductory course, personalized care is taken for each participant to allow them to pick up the postures and methods gradually. Various teachings underlining the philosophy behind Yoga is also imparted to the students in this program.

The asanas and pranayams are demonstrated and practiced starting from the basic levels. Meditations of various forms are taught and these include candlelight meditation and dancing meditation. Care is taken for correcting the postures of each participant through classes for posture alignment. The participants are also taken through the practice of Yoga Nidra, a process that helps to achieve a state of wakeful sleep which is extremely beneficial for the human system.

The visitors can also opt for on-demand services like Ayurvedic massages and alternative therapies like Reiki. This course offers yoga for beginners in Nepal and guides the participants to take a step into the direction of physical and spiritual wellbeing.

Experience Highlights

  • 4 Nights Accommodation
  • 3 Vegetarian Meals Daily
  • Yoga and Meditation Classes
  • Nature Walks


English Hindi


6:15 AM Wake Up
6:30 to 7:30 AM Nature Walk
7:35 AM Tea
8:00 to 9:45 AM Morning Yoga
10:00 AM Breakfast
11:30 to 12:30 AM Posture Alignment
12:45 PM Lunch
3:45 to 4:30 PM Tea & Popcorn
4:30 to 5:00 PM Dancing Meditation
5:00 to 6:15 PM Evening Yoga
6:15 to 7:00 PM Yoga Nidra
7:15 PM Dinner
8:00 PM Meditation
8:30 PM Lights Off

About the center

Tri-Bikram Yoga Centre Pokhara, Nepal

The Yoga retreat is located in the beautiful surroundings of Pokhara in Nepal. The beautiful Pokhara lake and the towering peaks of the Himalayas lends a special flavour to this Hatha Yoga training centre. The environment and the setting is supremely beneficial for yoga practitioners and ideal for experiencing deep stages of meditation. The ancient practice of Hatha yoga is imparted with great care and devotion highlighting the basics and the traditions of the practices.

This Yoga retreat was established by PK who was inclined towards the spiritual philosophies since his childhood. He pursued his interests in the field of Hatha yoga and became a certified teacher and also a qualified Ayurveda practitioner. With many years of experience as a teacher behind him, he set up this Yoga retreat Nepal and is assisted by his wife Srijana. She is an expert practitioner of Ayurvedic massages and loves to cook up delicious vegetable dishes for the visitors. Each guest is treated as a part of their family and every care is taken to provide a memorable experience of this meditation retreat to them.

A typical day starts at sunrise with an early morning hiking activity through the beautiful valleys of Sarangkot. These are followed by daily sessions of Yoga and meditation that recharge the body with new energy and vigor. Each day in this Yoga Retreat is packed with activities that provide the visitors with a true taste of the yogic lifestyle. The food offered here is purely vegetarian that helps enhance the practices. For tourists on a trip to Nepal and looking to try out yoga in Pokhara, this centre offers a rejuvenating experience of Hatha yoga and meditation in a perfect setting.

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Accommodation Overview

The Centre provides comfortable accommodation arrangements for the guests who attend Hatha yoga courses. The accommodation options include basic rooms with non-attached baths and standard rooms with attached baths. The visitors can also choose between shared and private accommodation options. Wi-Fi facilities are available for free. The atmosphere is serene and calm, allowing the visitors to enjoy the beauty of the Himalayas in a comfortable setup.

What is Included

  • 4 Nights Accommodation
  • 3 Vegetarian Meals Daily
  • Yoga and Meditation Classes
  • Nature Walks

What is not Included

  • Flights & Visas
  • Pickup and drop
  • Personal expenses

Cancellation Policy

Non-Refundable Deposit.