With yoga, you will learn to release your body from accumulated tension. With mantras you will learn to release your emotional wounds generated in the past, and to produce new energy. With meditation you will learn to observe the mind so that it surrenders to living now. In this way, you will create the space for the energy to flow freely and naturally.
Can Kushala is the ideal place to find your own body-mind balance. Reconnect with your essence and surround yourself with a privileged environment where nature and being become one.
Between forest and vineyards, you can enjoy ancient yoga and meditation techniques and include art in your daily practice. Relaxation and knowledge go hand in hand to embark on a journey towards your interior.
Connect with the universal vibration on that path of transformation that takes you to your own center and let the aroma of well-being permeate your life.
Day 1
16:00 - Arrival
17:30 - Presentation
18:00 - Meditation or Yoga/Mantra
20:30 - Vegetarian/vegan dinner
23:00 - Rest
Days 2 and 3
08:00 - Meditation
08:30 - Pranayama in the forest
09:00 - Yoga class
10:30 - Breakfast
11:30 - Personal growth talk
12:30 - Free time
14:00 - Vegetarian/vegan lunch
15:30 - Free time
18:00 - Activity/Meditation
19:30 - Mantras
20:30 - Vegetarian/vegan dinner
23:00 - Rest
Day 4
08:00 - Meditation
08:30 - Pranayama in the forest
09:00 - Yoga class
10:30 - Breakfast
13:00 - Farewell
Can Kushala is the ideal place to find your own body-mind balance. Reconnect with your essence and surround yourself with a privileged environment where nature and being become one.
Between forest and vineyards, you can enjoy ancient yoga and meditation techniques and include art in your daily practice. Relaxation and knowledge go hand in hand to embark on a journey towards your interior.
Connect with the universal vibration on that path of transformation that takes you to your own center and let the aroma of well-being permeate your life.
The Higher Self is the intelligence and wisdom aspect of our self. It is also the ultimate goal of life. The goal of life is not just to be free from suffering. It is also finding our connection with the higher aspect.
When we connect with our higher self we have the opportunity to find the way to resolve the situations that arise in our lives, the same situations that when we are in a low vibrational state seem impossible to resolve. But when we are connected everything flows.
To maintain or raise our vibrations and stay connected we can use meditation, yoga, crystals, chanting mantras, conscious nutrition (because when we eat we insert more or less high or totally low and slow vibrations into our body).
Understanding how we function and who we really are helps us not to suffer and enjoy every moment that life gives us.
All the practices that will be used in this retreat will aim to help you connect.
Highlights:-
In the kitchen of Can Kushala you will find the most delicious traditional recipes based on sustainable products from local markets.
They will surprise you by renewing a vegetarian/vegan kitchen full of traditional aromas and flavors combined with their experience and a lot of love.
In order for the transformation to reach all aspects of your body, the Can Kushala team also takes care of your diet so that it is healthy and nutritious.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for: