3 Days Yoga Retreat in Bangalore, India

Santoshima Farm, Gollahalli Gate Nelamangala, 562123 Bangalore, India

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Experience Overview

The 3-days yoga retreat at Shreyas Retreat Bangalore makes the perfect escape from daily life. Participants will have 3 whole days to slow down, relax, recharge and rejuvenate.

Yoga is a journey of self-discovery and practising yoga has got many healing benefits. Yoga can restore the balance into our lives, resolve inner conflicts, release blockages and help to let go of stress, old pain and bad habits.

Yoga at Shreyas Retreat Bangalore is based on classical Hatha Yoga and Ashtanga Vinyasa Yoga. The Shreyas yoga teachers have great knowledge of ancient yoga traditions but they are also trained in modern teaching methods. Beginners, intermediate and seasons yoga practitioners are all welcome to join this retreat, the teachers are perfectly capable to tune in to the needs of each individual student.

During this 3-days retreat, there are yoga classes held twice a day, each lasting 1 hour and retreat participants can also attend classes on Pranayama breathing techniques, learning how to work with our breath and understanding how it influences our beings. On top of that, there are Pratyahara classes to learn how to deal with external input from our senses and there are Dharara concentration and Dhyana meditation sessions. The retreat also includes a one-hour massage. Retreat participants can choose between aromatherapy, Balinese, Thai, Swedish or Abhyanga massages.

In between the yoga and meditations, guests get to make use of the resort’s facilities and allow themselves to get pampered by the staff. Swimming in the 25-meter pool and soaking in the jacuzzi is quite stress-relieving and guest can also go for a jog, visit the organic garden and library and watch movies in the cinema room.


Experience Highlights

  • Yoga Package
  • 3 Nights Accommodation
  • Daily Yoga Classes
  • Meditation Sessions
  • 3 Vegetarian Meals Daily

Style

Ashtanga Hatha Yoga

Language

English Hindi

About the center

Shreyas Yoga and Ayurveda Retreats Bangalore India

‘Athithi devo bhava’ is the motto of Shreyas Retreat Bangalore, translating to ‘a guest is to be served as God’. This luxury, holistic health retreat is quite something special indeed, located in Bangalore, 1 hour from the international airport of Bangalore.

This beautiful resort spread out across 25 acres of sprawling gardens is a place to find peace of mind. It is a luxury haven to recharge, relax, rejuvenate and heal the body, mind and spirit. Ayurveda, yoga, holistic healing, outstanding services and amazing recreational facilities are key elements of Shreyas Retreat Bangalore. If not practicing yoga and meditation or consulting Ayurvedic doctors and experiencing the healing capacities of Ayurvedic treatments, guests can swim in the inviting infinity pool, relax in the heated jacuzzi, steam in the sauna and work out at the gym. Other possibilities are to watch a movie at the home theater, go for a run on the dedicated jogging trail or see the organic garden and the amphitheater of the resort.

Shreyas features all-inclusive luxury retreats that make great escapes from daily life. This retreat centre in Bangalore has done an amazing job combining spirituality with leisure and luxury in a super spacious yet intimate setting.

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Accommodation Overview


In total, the resort houses 12 cottages scattered around on the expansive 25 acres property of Shreyas Retreat Bangalore. There are 3 deluxe poolside cottages fitted with king-size beds, there are 8 garden tented cottages and there is 1 family cottage with 3 bedrooms. All of the cottages feature air-conditioning, electric kettles and tea, speedy wifi, desks, safety boxes and private en-suite bathrooms.


Food Overview


The retreat is inclusive of daily dosha-specific vegetarian meals (breakfast, lunch and dinner) served in the dining area. All the food is made with carefully selected organic ingredients of which most come straight from the onsite organic garden.


What is Included

  • 3 Nights Accommodation
  • 3 Vegetarian Meals Daily
  • Twice daily group Yoga sessions
  • 2 Personalised Yoga sessions 60 minutes each
  • 1 Personalised Pranayama session 60 minute
  • 1 Personalised Meditation session 60 minute
  • 2 Personalised Yogic Kriya – Jala neti sessions 15 minutes each
  • 1 Rejuvenation Massage 60 minutes

What is not Included

  • Flights and Visa costs
  • Airport pickup and drop
  • Personal Expenses

Cancellation Policy

1. Any cancellation made more than 30 days prior to arrival date will not incur any cancellation charges.

2. The deposit will be returned. For any cancellations received 5 to 30 days prior to arrival, 50% of the full amount will be charged (there will not be any refund of the 50% deposit the guests have paid).  

3. Any cancellation received in 0 to 5 days prior to arrival will be charged 100% of the total amount of the stay.  

4. Any reduced stays whilst at the Retreat will still incur a cost of 100% of the total price; there will be no adjustment for early departure. 

5. No shows will incur a charge of 100% of the full amount. 

 

Note: Christmas / New Year: A minimum stay of 5 nights is required between 20 December and 15 January.