3 Days / 2 Nights Pre Trek Yoga Retreat Kathmandu, Nepal

Nepal Yoga Academy & Retreat, Changunarayan, Chhaling, Bhaktapur 44600, Nepal

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Experience Overview

The 3 Days pre mount Everest trek is organized by Nepal Yoga Retreat & Academy. Located in the hills of the Kathmandu valley and surrounded by temples this yoga centre is well known for its award-winning yoga teachers. Experienced trekkers know that no matter how much you train this new environment can be a shock to the system. The altitude, the climate and the most basic things as the air, food & water will all interfere with your bodily systems and your preparations once you land in Nepal. 

This retreat has been created so after that long, cramped flight; you can stretch, re-centre and find your breath to ensure a great start to your quest of walking and/or climbing the summits of the Himalayas.


Language

English

Schedule

Day 1


12:00 - 12:15 :-Greetings with a welcoming cup of tea
13:00 :- Vegetarian home cooked Nepalese lunch
Relaxation in the beautiful fruit gardens
14:00 - 15:00 :-Ayurveda massage to wake up your circulatory system
15:00 - 16:00 :-Steam room session to loosen up your tired muscles
17:00 - 18:30 :- Yoga and meditation
18:30 - 19:30 :- Dinner and relaxation time


Day 2


6:45 - 7:00 :- Jala neti nasal cleanse (optional) and tea
7:00 - 8:00 :- Mantra and pranayama (breath work)
8:10 - 9:30 :- Asana practice to stretch your body & mind
9:30 - 10:00 :- Healthy & delicious breakfast
11:30 - 12:30 :- Ayurveda massage to reinvigorate you
13:00 - 14::00 :- Lunch
15:00 - 16:00 :- Ayurveda sauna to sweat out remaining toxins
16:00 - 17:00 :- Time to chill
17:00 - 18:30 :- Yoga asana and meditation for power & focus
18:30 - 19:00 :- A healthy dinner


Day 3


6:45 - 7:00 :- Jala neti nasal cleanse (optional) & tea
7:00 - 8:00 :- Mantra and pranayama (breath work)
8:10 - 9:30 :- Asana practice for strength & balance
9:30 - 10:30 :- A healthy breakfast
Prep time for your onward journey
12:00 Check out and farewell


About the center

Nepal Yoga Academy & Retreat

Nepal Yoga Retreat is a yoga centre tucked in the hills of the Kathmandu valley and surrounded by temples. The Yoga training centre is famous for its peace, quiet, solitude and healthy food.

Nepal yoga offers classical yoga programmes in a boutique eco-residential setting overlooking the pristine Sankhu Valley under the auspicious spiritual environs of Panchamahalaxmi Temple. The new centre was constructed in 2013 with natural bamboo and landscaped gardens that help set the mood for students to look inwards.

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Accommodation Overview


Located in the beautiful Kathmandu Valley. Nepal Yoga Academy provides guests/students with an outstanding accommodation overlooking beautiful greenery and ancient temples. While booking, you will choose between a private or shared room. Each spacious room is equipped with a comfortable bed and a clean Western style bathroom, including a hot water shower. The staff at Nepal Yoga retreat works diligently to keep your space and our venues clean and tidy. All the meals we serve daily are vegetarian, organic, seasonal and home made. As a community the centre and students dine together served by our Nepali chefs. The yoga centres unique location submerged amongst the clouds offers our students not only picturesque views but also amazing sunrises and sunsets. The landscaped garden is a truly energizing area to relax, refresh and observe the beauty of nature. 


How to get there

By Air

The best way to reach and visit us is by taxi transfer from the Airport or from Kathmandu City. We will arrange a private taxi for you at an extra cost of USD 20 each way (1-2 person) after 7:00 PM 25 USD, if you are more than 2 persons then its only USD 10 per person.

Pancha Mahalaxmi Temple is located next to our retreat, this temple is locally well known.


What is Included

  • 3 Days Pre Trek Yoga Retreat
  • 2 Nights Accommodation
  • Daily customized Breathing, Yoga, and Meditation sessions
  • 1 Ayurveda Sauna or Steam bath
  • 2 Ayurveda massages
  • Jala-neti cleansing (optional)
  • Delicious vegetarian meals
  • Unlimited herbal teas and filtered water
  • Relaxation time in our beautiful garden
  • Hike to ancient temples (optional)

What is not Included

  • International flight tickets
  • Your travel insurance
  • Visa fees.
  • Pick up/drop off from Airport or City. We will arrange a private taxi for you at an extra cost of USD 20 each way (1-2 person) after 7PM 25 dollar, more than 2 persons USD 10 per person.
  • Meals and supplemental snacks you may choose to have outside the center.
  • Additional massages.
  • Additional nights’ accommodation extensions.
  • Additional activities you may desire
  • Visitor fees.