Practices like Yoga and Meditation help alleviate stress to a great extent and enable us to lead a better life. When we talk of meditation, there are several techniques that are practiced all over the world. Having discussed different types of meditation in one of our previous articles that you can read here. Vipassana is…

Meditation has been an ancient practice that has gained much popularity nowadays. People meditated for various reasons – for more focus on breathing, improve concentration, to relax or even to pursue religious or spiritual purposes. This age old practice helps us to calm the mind, improve concentration and more importantly works miraculously in improving our…

The second International Day of Yoga was commemorated all over the world on Tuesday, 21 st June, 2016 making it one of the most spectacular annual events globally. One of the high points of the event was the participation of 135 countries that included the support extended by 40 Islamic nations as well as at 35,000 feet in…

Meet the Yogis Since time immemorial, several yogis like Adi Shankaracharya, Swami Vivekananda, Sri Aurobindo, Paramahansa Yogananda, Swami Chidananda Saraswati along with many other stalwarts propagated various styles and techniques of Yoga. Modern age yoga gurus have not only evolved their own styles revolving around the core essence of Patanjali’s eight fold path of Yoga…

If you are interested in Yoga but don’t know where to start, which class to take or you just want to try it out first yourself at your own pace then these youtube channels should definitely help. 1. Yoga with Adriene 245+ videos https://www.youtube.com/c/yogawithadriene Adriene is an actor and yoga teacher born and raised in…

Mandrem beach a small scenic beach located in the north part of Goa is home to Upaya Yoga. Upaya Yoga is located inside Riva beach resort away from the hustle and bustle of the city and the market. The Yogashal (Yoga hall) at Upaya Yoga is located right next to the beach. At Upaya yoga…

Bright sunshine, warm sea breeze and clean sand below your feet that is what Patnem Beach, Goa is like which is home to Green Yoga India. The first thing that comes to your mind as soon as you reach Green Yoga centre is the amazing view and the rhythmic calmness. We meat with Veronica and…

More than 37,000 people are attending the world yoga day celebration at Rajpath, New Delhi. A four-layer foolproof security arrangement has been made at the event venue, over 5,000 security personnel from Delhi Police and paramilitary forces, 500 CCTV cameras, 50 sniffer dogs, 10 mounted police teams and 50 ambulances have been positioned. —–Hindustan Times…

June 21 was declared as the International Day of Yoga by the United Nations General Assembly on December 11, 2014. Indian Prime Minister Narendra Modi during his address to UN General Assembly on September 27 requested that June 21 be declared as the International Day of Yoga. But why June the 21st for World Yoga Day…